What to expect at Your Consultation
Once you’ve booked a consultation, here’s what you can expect during this initial one-hour session. This consultation is essential for understanding where the athlete currently stands, establishing goals, and ensuring they’re set up for success.
During the Consultation, We Will:
Assess Athletic Performance:
- Test vertical jump and broad jump to gauge lower body power
- Conduct a 10-yard sprint and, weather permitting, a 10-yard fly to measure speed and determine miles per hour (MPH)
- Use force deck metrics to identify any deficiencies or weaknesses in strength and stability
Discuss Program Details:
- Review pricing options and scheduling flexibility
- Outline training expectations and goals tailored to the athlete’s needs and sport
Provide a Personalized Approach:
- Share our program philosophy and how we support athletes in reaching their full potential
- Answer any questions and discuss the next steps if you choose to move forward
How to Prepare:
Wear proper workout attire suitable for movement during the assessment portion.Arrive ready to perform—the more effort given during testing, the more accurate the results for program customization.Important Details:
- Consultation Cost: $50, which will be waived if the athlete signs up for a program that day.
Our consultation is an opportunity to understand your athlete’s potential and how we can support them in achieving their goals!
