dominate at every level of play
We provide expertly crafted training and nutrition programs, backed by science and tailored to your unique needs.
We provide expertly crafted training and nutrition programs, backed by science and tailored to your unique needs.
Proven results supported by data and analytics. Through consistent tracking, recording, and reporting, we ensure every program is effective for each athlete.
The nutrition strategies for muscle building and sustained strength are complex and interrelated. To get the most out of your work in our facility and programs, plan your daily diet along with your strength training at N2X.
Our coaching staff is dedicated to providing world-class training, grounded in years of experience and a principles-based approach.
Our training programs are designed to help athletes excel at every stage, building the power, speed, and mental toughness needed to rise above the competition. With targeted coaching and personalized support, we prepare each athlete to perform their best, game after game, season after season.
There are a lot of gyms around the Roanoke Valley. Very few that have as tight knit a community as we do.
Our staff have the expertise and training to help you create a plan that is best for you.We believe in supporting people who are ready to take action and give them all the need to crush their goals.
It's why our members keep coming back for more.
How do I get started?
Simply schedule a consultation! During this session, we’ll cover how our programs work, discuss our brand guarantee, go over scheduling and pricing options, and perform an athlete assessment. This assessment helps us gather baseline metrics so we can create a tailored program that best fits your athlete’s needs.
How long do training sessions last?
Each session is typically one hour, focusing on targeted drills and exercises designed to improve speed, strength, and overall athletic performance. We do not RUSH our athletes. If an athlete needs to carry over into the next session, we do not mind as long as they are working hard and it's not the last session of the day. Giving them enough time to complete program will only enhance their performance.
How do you tailor programs for different sports?
Our programs are customized to enhance the specific skills needed for each sport, whether it’s agility and speed for soccer or explosive power for basketball. We work with athletes to target the movements and strengths that will benefit their particular sport.
Is there a minimum commitment period?
Our memberships are billed every four weeks, allowing flexibility for athletes to train consistently. We also offer non-recurring options and punch cards for those looking for shorter-term solutions.
How do I cancel, pause, or switch my membership?
To make changes to your membership, simply scroll to the bottom footer of our website, click on the appropriate tab, and complete the form provided. Our team will review your request and follow up with you shortly to confirm the details.
How do you track progress?
We track each athlete's progress using performance metrics gathered during regular assessments. This allows us to monitor improvements in strength, speed, agility, and other key areas, adjusting the program as needed to ensure they’re consistently reaching new milestones. We are partnered with some of the best in the industry to track and measure speed, explosive power and agility!
What ages do you work with?
We train athletes from 8 years old through the collegiate level and also offer programs for adults looking to improve their fitness and performance.
Do you offer a multi-athlete discount for families?
Yes, we offer a multi-athlete discount for families who qualify! Contact us to learn more about eligibility and how to apply this discount to your membership.
What results can we expect from training here?
Athletes can expect to see improvements in strength, speed, agility, and overall athletic performance, as well as enhanced confidence and resilience, both on and off the field. We will discuss in detail regarding our brand promise during the initial consultation.
Should my athlete train during their sports season?
Absolutely! In-season training helps athletes maintain strength, agility, and conditioning to perform at their best, while also reducing the risk of injury. Our programs can be adjusted to align with their competition schedule and recovery needs.
Do you provide nutrition guidance as part of the training?
Yes, we offer basic nutrition guidance to support athletes’ performance and recovery. We have a full time sports nutritionist on staff and partnered with one of the best registered dietitians in the area. We also offer nutrition memberships!
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